South Africa's trusted resource for weight loss, nutrition, and healthy living. Whether you're following Banting, intermittent fasting, or exploring the latest weight loss medications — we have practical, evidence-based guides written for South Africans.
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🥩 Banting Diet Plan SA
The complete LCHF guide for South Africans — with a 7-day meal plan, green list, and braai tips.
Read More⏰ Intermittent Fasting
16:8, 5:2 and OMAD explained — with a 7-day SA meal plan. No calorie counting required.
Read More💉 Ozempic for Weight Loss
Complete guide to using Ozempic (semaglutide) for weight loss — diet tips, costs and side effects.
Read More💊 Mounjaro SA Guide
The most powerful weight loss injection available — 20%+ body weight loss in clinical trials.
Read More🏥 GLP-1 Drug Guide
Ozempic vs Wegovy vs Saxenda vs Mounjaro — which is right for you? Full SA comparison.
Read More💡 20 SA Weight Loss Tips
Practical weight loss tips made for South Africans — braai survival, biltong snacks, load shedding meal prep.
Read More🌿 Hoodia Appetite Suppressant Capsules
Natural hunger control from the Kalahari Desert • 90 capsules per bottle
R230 per bottle | 3 for R500 (save R190!)
⚡ Limited stock — only 42 bottles available • Delivery R65 or FREE collection Bashewa
👉 Buy Now🥗 Kilojoule Diet Plans
5000 kJ Diet Plan
1200 cal — complete 7-day meal plan for rapid weight loss with balanced nutrition.
View Plan7600 kJ Diet Plan
1800 cal — moderate calorie restriction with satisfying meals for steady weight loss.
View Plan10000 kJ Diet Plan
2400 cal — higher energy plan for active individuals and weight maintenance.
View PlanHigh Fibre Diet
Boost digestion and feel fuller longer with our high-fibre meal plan and food lists.
View PlanVegetarian Diet
Complete vegetarian diet guide — types, benefits, nutrition tips and meal ideas.
View Plan🍱 SA Meal Prep Guide
Prep a week of healthy meals in 2.5 hours — budget SA ingredients, load shedding tips.
Read More🔧 Free Weight Loss Tools
- BMI Calculator — check if your weight is in a healthy range
- Waist-to-Hip Ratio Calculator — assess heart disease and diabetes risk
- All Weight Loss Tools — full toolkit for tracking your progress
- Kilojoule Charts — energy values for common SA foods
🥦 Nutrition Guides
- Nutrition for Weight Loss — complete guide to eating right
- Healthy Eating Habits — practical tips for sustainable nutrition
- Food Groups & Balanced Diet — understanding what your body needs
- Nutrients, Food & Cholesterol — macros, micros and heart health
- Fluids & Hydration — why water is your best weight loss tool
- Exercise for Weight Loss — how much and what type works best
💉 Weight Loss Medications (SA Guide)
- Ozempic (Semaglutide) — how it works, diet tips, costs in ZAR
- Mounjaro (Tirzepatide) — the most powerful GLP-1 drug available
- GLP-1 Drugs: Complete Comparison — Ozempic vs Wegovy vs Saxenda vs Mounjaro
- Semaglutide Comparison Guide — detailed breakdown of all semaglutide products
- Medically Supervised Diets — when to seek professional help