Understanding your body metrics is an essential first step in any weight management journey. Our collection of tools and calculators provides accurate measurements to help you track progress, set realistic goals, and make informed decisions about your weight loss approach.
Body Measurement Calculators
Our calculators help you understand your current body composition and health status based on scientifically validated measurements.
BMI Calculator
Body Mass Index (BMI) is a widely used screening tool that evaluates your weight relative to your height. Our calculator provides:
- Instant BMI calculation with both metric and imperial units
- Classification of your results (underweight, normal weight, overweight, or obese)
- Explanation of what your BMI means for your health
- Recommendations based on your results
While BMI has limitations, it serves as a helpful initial assessment of overall weight status and potential health risks.
Calculate Your BMIWeight-Hip Ratio Calculator
The Weight-Hip Ratio (WHR) measures where your body stores fat. It's particularly valuable because:
- It helps identify whether you carry more weight around your abdomen ("apple" shape) or hips ("pear" shape)
- Abdominal fat is associated with higher health risks than hip and thigh fat
- WHR can predict health risks even when BMI is within normal range
Our calculator gives you instant results with personalized interpretations based on your gender and age.
Calculate Your WHRWeight Management Resources
Beyond calculations, maintaining weight loss requires practical strategies and ongoing support.
Keeping Your Weight In Line
This comprehensive guide offers evidence-based strategies for long-term weight maintenance, including:
- Habits of successful weight maintainers based on research
- Techniques for preventing weight regain
- Recognizing and addressing weight maintenance challenges
- Adjusting your approach as your body and circumstances change
Losing weight is only half the journey—maintaining your results requires specific skills addressed in this resource.
Weight Maintenance StrategiesComing Soon
We're continuously developing new tools to support your weight management journey. Watch for these upcoming additions:
- Daily Calorie Calculator - Personalized energy needs based on your metrics and goals
- Meal Planner - Generate customized meal plans that align with your caloric and nutritional targets
- Exercise Calorie Calculator - Estimate energy expenditure from various physical activities
- Weight Loss Tracker - Monitor your progress with visual charts and milestone celebrations
Important Note: While our tools provide valuable guidance, they should be used as part of a comprehensive approach to weight management. For personalized advice, especially if you have health conditions, consult with qualified healthcare professionals.